All you need to do is put on your headphones, press play, and let the therapeutic qualities of Theta Rain wash away tension and restore inner balance. Indeed, it can be used as part of your listening routine with our sleep recordings. Some might also find it useful to listen to in the evening, to quieten an overactive mind and prepare the brain for sleep. We recommend using Theta Rain for general relaxation purposes and for meditation practice.
This combination of the natural rain ambiance, the binaural beats Theta frequencies, and the 432 Hz music tuning creates a listening environment wholly conducive to meditation, introspection, and mental and physical rejuvenation. It helps to block out the sound pollution of the external world and, in turn, brings your mind into the present moment. Binaural beats (BB) consist of two slightly distinct auditory frequencies (one in each ear), which are differentiated with clinical electroencephalographic (EEG) bandwidths, namely, delta, theta, alpha, beta, or gamma. Rain is not pure white noise because it usually has some distinctive features, such as the individual pitter-patter of drops, but it masks external distractions in the same way. Wind, ocean waves, and a static radio signal are examples of white noise. Here are some common types of binaural beats sounds by frequency range and brain wave type: Delta 0. White noise comprises a range of frequencies that combine to create a wall of sound capable of blocking out other sounds in the environment. Lastly, rain is also a form of white noise. In addition, we have tuned the recording to 432 Hz, which is an alternative music tuning said to exert a positive influence on the mind and body, stemming from its connection with the frequency of our planet.
We use a 6 Hz frequency in Theta Rain, which is the central point of the Theta state and perfect for deep relaxation and introspection. Theta binaural beats are proven to relax the mind and promote a meditative state ( 1). Our Theta Rain meditation combines the relaxing properties of authentic tropical rain with Theta binaural beats frequencies. Is this the same as binaural beats Brain.fm is not binaural beats. During rain, threats are lower and temperaments are calmer. Theta (4-8 Hz) - Light sleep and deep relaxation Alpha (8-12 Hz) - Relaxed. Rain is soothing because it generally indicates a peaceful time, a time when the forest is fairly quiet and animals take shelter. In the modern day, we perceive sounds like car alarms and the crash of something dropping to the floor in a similar way. Well it is because the brain perceives rain as a non-threatening sound.Īs primates, we are wired to pick up on threats, which usually come in the form of high-pitched sounds like a scream, birds squawking suddenly from the tree tops, branches snapping, or thunder overhead. Have you ever wondered why rain is so soothing and relaxing?
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